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How to Lose 10 Pounds in a Week and Why You Shouldn’t!
Filed under Diet PlansApr 13The clock is ticking. You have an event or milestone approaching and you desperately want to shed ten pounds as quickly as you possibly can. You need to carve off that weight within a week. Can you do it? More importantly, where are you going to find out how to lose ten pounds in a week?
Even more importantly, what will making an effort at this kind of rapid weight loss really accomplish?
Can you do it? Absolutely.
You can drop ten pounds in a week. In fact, depending on your current weight, you can probably do it without even visiting the gym. By depriving yourself of both water and calories and by ingesting just enough to keep from going crazy or passing out, you can lose that weight within seven days.
That doesn't sound very attractive, does it? You might be wondering about the special diets that promise a more comfortable way to achieve rapid weight loss.
Guess what?
All of those soup diets, juice diets and other "jumpstart" recommendations are nothing more than starvation and dehydration in clever disguises. They govern your caloric and liquid intake to force the weight drop and they often make use of diuretics.They're all about getting you lose water weight so that the magic number shows up on the scale when you've gone through the process. They're not based on your long-term well-being at all.
Now that you know how to lose ten pounds in a week, think about what that rapid weight loss is really going to accomplish for you. It's not a pretty picture. When you look beyond the change you'd like to see in the numbers on your scale, it's evident that embracing a rapid weight loss strategy is an extremely poor decision.
It's going to put you through a frustrating, annoying, uncomfortable week. It's going to weaken your immune system and it's not going to help any other part of your body. You're cutting off the fuel supply upon which your whole body depends for a week, after all.
Oh, and it's not going to help you get the svelte figure you'd like. Remember, you're losing water weight with these crash diet schemes. Eventually, you're going to make up for the dehydration. That's not a matter of personal habit or willpower, either. Your body needs water and it needs fuel in the form of calories.
That's a simple, undeniable fact.
So, you can lose ten pounds in a week. It's just not a good idea. That's especially true when you consider the fact that there's a better alternative. Responsible and healthy techniques, such as calorie shifting, provide a great way to lose that extra week over the course of a few extra days without deprivation. These sane ways of dropping extra pounds have another advantage crash dieting can't secure–you'll be able to keep the weight off!
If you want to lose ten pounds in a hurry, do it the right way. Don't try to starve or deprive yourself for a week to post a temporary gain.